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3-Country Elevation Path

Trail running along Swiss-Italian border, past lakes, over mountain meadows to Großmutzkopf and tri-border stone.

General description
A long, challenging run that impresses with a fantastic natural experience and a magnificent view of Lake Reschen and the Ortler Group. The starting point is at the Mutzkopf lift valley station, and the run first leads to the Großmutzkopf and then to the Dreiländer Border Stone, where Austria, Italy, and Switzerland meet. The trail continues along the ridge to Rescher Alm, where you can refuel for the first time. Via flowy trails, you reach Schöneben, where more than half of the run is already completed. Over the gorgeous last part of the ridge trail, with constant views of Lake Reschen, the Ortler Group, and the Weißkugel, you finally reach Haideralm. From there, it's all downhill to St. Valentin.
Parking
Car parking near the valley station Mutzkopf or in the village Nauders
Length 30.9 km
Difficulty medium
Difference in height uphill 2424 hm
Difference in height downhill 2306 hm
Difference in height 2468 m
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Resia Lake Run
The Resia Lake Run is the largest running event in South Tyrol. Runners, handbikers and Nordic walkers are all welcome. Children can participate in the BAMBINI Run, and the JUST FOR FUN Run allows Resia Lake Run participants to simply enjoy the run without recorded times or rankings.
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